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, Corresponding to the human body internal organs. Foot bath with Shu as active, improve blood circulation. Most people know that good foot bath, but there are a lot of people do not know, soak the foot in different time periods, the role of slightly different. Hunan Chinese Medicine Professor Li Wenhai recommendations, if you want and kidney, the best choice around 9 feet or in the evening, best.

content REVIEW :[][][ foot bath, massage props

kidney this time period was chosen because at this time is relatively weak kidney qi hour, at this time foot bath, body heat increase, blood vessels will expand, help blood circulation, thus promoting blood circulation in vivo. Meanwhile, the day a day of nervous tension, and renal After a hard day, can be obtained through the foot bath at this time, total relaxation and adequate regulation, who will therefore feel comfortable.

\better, more organs organ also be further adjusted. After the foot bath is recommended not to conduct other activities, which separated a few minutes to fall asleep, kidney better effect.

Li Wenhai said, foot bath, the temperature not too hot, to about 40 ℃, suitable, feet or time should not be too long, half-hour or so is appropriate. As the cold metal easily, so soak the foot of container is best to use the tub, which may put some beneficial blood of Salvia, Angelica; or put some forsythia, honeysuckle, Banlangen, chrysanthemum, to play the role of pathogenic fire heat .

chose morning foot bath, because the long night of sleep to maintain the same posture, blood circulation, the morning of bubbles, just can promote blood circulation, regulating autonomic and endocrine systems. Nerve endings on the soles of the feet connected with the brain, when the feet with both hands in warm water massage soles of the feet, toe clearance, allow the brain to feel relaxed and comfortable, so refreshing, energetic, a day’s work \

morning feet, very simple temperature control in about 40 ℃, not hot to comfortably suitable, soak 5 minutes. Hand index finger, middle finger, ring finger three fingers massage your feet Yongquan in 1 minute, then massage toes feet about half a minute gap. In order to maintain the water temperature, adding an appropriate amount can be divided into sub-hot water, repeat 3-5 times. If time is not sufficient, can only be 1 or only massage without hot water immersion.

\are good. So Give it a try in the morning on weekdays.

recipe 1: ginger foot bath, and cold, cold hands and feet treatment

\relieve symptoms of cold hands and feet for good results. \Water foot bath with ginger, and no harm, but if the ginger foot bath can be treated by a disease, there is no basis.

prevention of lower extremity varicose veins: use of ginger Jianshui feet can rapidly expand human respiratory mucosa of the capillary network, accelerate blood circulation, so that respiratory mucosa leukocytes in the blood attack the body time to eliminate bacteria and virus, the human body from infection. Always standing by, susceptible to \Paowan feet, rub his hands, light rub-related sites or points, can massage the whole foot, but also local massage, more massage Yongquan (Zuxin) or Taichong Point (1, 2 after the toe joint) or too River Point (medial malleolus and the Achilles tendon between high depression), and dizziness, insomnia, anorexia, dark complexion, fatigue, high blood pressure, constipation, etc. play a preventive role.

\the effect of acetic acid can promote metabolism, help rest and restore physical strength, prevent arteriosclerosis, high blood pressure. Vinegar for health could be useful, but with vinegar foot bath can improve the sleep of civil rule of thumb to say that, not this argument medicine.

According to small Jiangjie Shao, salt foot bath is very simple to add hot water in Banpen two key salt on the line. Jiang said the small, often with salt water foot bath to sterilization, to prevent beriberi, also allows the foot to keep the skin smooth and clean.

salt foot bath, then you really can cure athlete’s foot?

Henan Province People’s Hospital of Traditional Chinese Medicine, Yang Ming, chief physician, said hot water foot bath every day on the human body has certain health effects, but use normal salt foot bath, there is no scientific theory is based.

2. In addition to foot odor: white dotted with tea to soak the foot, there would be several times more than foam foot odor, because the wine has a strong sterilization function. The specific method is: Take 15 grams of Pueraria research into fine powder, add white wine 15 grams, plus adequate water, boiled for 20 minutes after the foot bath. 1 day, even the bubble a week.

3. ease fatigue: clinical sleep every night before a little white wine with a foot bath, hot water Banpen plus 15 minutes, then take a little safflower oil to the soles of the feet, followed by scraping swab foot six basic reflex zones the adrenal gland, kidney, ureter, bladder, solar plexus, spleen, under the 50 to 100, then five toes, neck and part of the whole spine of 50 to 100, the scraping swab finished, take a little safflower oil to the feet, Heart rubbed feet soles of the feet with both hands to heat up, the whole process of scraping swab 15 to 20 minutes. This method can relieve your fatigue during the day so that you easily fall asleep.

been discovered years ago when shopping in a small thing, bring the time when the foot bath, massage a small tool appropriate. When the book says the best foot bath, foot massage simultaneously, because at this time to speed up blood circulation, massage up and be more effective, recommended golf, unfortunately has no space dedicated to buy Bonbon, a supermarket years ago discovered the little things:

note could have been used to a fixed direction in the bathtub on the can side massaging foot bath, foot bath, but when Bonbon, or when more than bubble bath, so we brought on the foot bath barrel barrel bottom, side step foam feet, feeling really good. You may not buy the same thing, but it may give you other point in life inspired Zhao Zhao readily available alternatives. 1, insomnia

drugs: Evodia 40g, rice vinegar (white vinegar) amount.

Usage: Evodia dextrose, warm water, then add vinegar, with the foot bath soak feet for 30 minutes once a day.

2, high blood pressure medication

: mulberry, mulberry, Chong Wei child each 15g.

Usage: spend medicine pan add water 1000 ml 600 ml, mixed with enough to go after the slag bath, soak feet for 30-40 minutes before bed.

4, a cold or flu medication headache

: ginger 200g.

use: the drug Jianshui to slag, the mixing warm water massage foot bath soak feet for 30 minutes once a day.

5, rheumatism, numbness

drugs: Alpinia leaf amount, or amount of wild pepper leaves or papaya leaves adequate.

Usage: After Jiantang to slag, mixed with warm water foot bath with soaking feet for 30 minutes.

6, thromboangiitis obliterans

medicine: Gui, with a film, Shenjin grass, matrine the 15g.

Usage: After frying to slag, mixed with warm water foot massage bath with soaking feet for 30 minutes, 10 Tianyi course of treatment, twice daily.

8, edema, foot edema

medication since: Phoebe, the amount of Paulownia.

Usage: spend after drug decoction in warm water, soaking tub with foot massage feet for 20 minutes once a day.

9, diabetic toe necrosis

drugs: Chuan Gui, students attached to each piece 50g, purple Salvia, Caulis Lonicerae, Health Astragalus each 100g, frankincense, each dose the 24g.

usage: the medicinal 5000g boiled, boiled and then fried with a slow fire 20 minutes after the last residue mixed with warm water for 30 minutes with foot bath soak, each three times the dose can be used repeatedly.

10, weight loss, excessive fat accumulation caused by obesity

drug: wax gourd skin 200g, Poria 100g, papaya 100g.

Usage: boiled to the slag, the mixing basin foot bath soak feet for 30-40 minutes each time, until slightly sweating. Once a day ,20-30 days as a course of treatment.

feet are the body of the \reflex connections. Bio-holographic theory, a microcosm of the body feet to stimulate specific points in the feet corresponding organs of the body to produce an important and direct impact. From this, feet, closely linked with human body, foot health and human health, foot health and human health, has a close relationship.

winter leaves with red flower foot bath, a good health effect

the advantages of winter feet or more

winter, physical weak and can be used with chronic diseases herbal foot bath, while they fend off the cold of health. \Therefore, the winter leaves with red flower foot bath, a good health effect, not only warm the body, but also beneficial for sleep. And that these materials readily available in the Chinese room, the price is cheap. Safflower have blood stasis, promote blood circulation effect, the leaves have antibacterial, antiviral, anti-allergy and enhancement of immune functions. In addition, the leaves of the herb is cool, can be used to eliminate athlete’s foot and ringworm. Specific use is to first of about 50 grams of safflower and leaves, etc. into gauze bags and tie tightly wrapped, put the pot with water, first with the fire to boil, then simmer for 5 to 10 minutes, the juice can . The concoction against the temperature at 40 ℃ or 50 ℃ for hot water, then Paoshang half an hour on it. The concoction stewed can soak a 2 to 3 days, with containers of good, do not change every day. Specific use is to first of about 50 grams of safflower and leaves, etc. into gauze bags and tie tightly wrapped, put the pot with water, first with the fire to boil, then simmer for 5 to 10 minutes, the juice can . The concoction against the temperature at 40 ℃ or 50 ℃ for hot water, then Paoshang half an hour on it. The concoction stewed can soak a 2 to 3 days, with containers of good, do not change every day.

leaves to dispelling the cold, dampness, flow of qi and dampness due to modern people heavy, so the leaves become an indispensable helper treatment. Like to use moxa leaves bound together, made clear a row of smoked back, lower abdomen, leg, arm methods, quickly dispelling the cold and wet, but also like to use the leaves of water foot bath can effectively remove false fire, cold fire, can the treatment of oral ulcer, sore throat, periodontitis, gingivitis, recurrent otitis media and other head and face those with false fire, cold fire-related diseases, as long as the disease occurs, it leaves a little to take after the foot bath or boiled water made with pure leaves to take a quarter of Ai Qing, after the pieces into the foot bath tub with boiling water, brewing for a while, so the leaves soak in some warm water foot bath after opening, bubbles to the slightly sweating body can not sweat, and then drink some of warm water, generally with bubble times, which is 2-3 days, while warm water to drink, eat cold and cool food, attention to rest them for false fire, cold fire cause of head and face, throat discomfort are markedly improved or disappeared. Some people see the leaves soak the foot with so many benefits, it often leaves foot bath, some people almost daily bubble, so it before. Because the leaves soak the foot can use virtual fire, cold fire down the lead, the blood can cause head and face two losses, insufficient blood supply, it will cause dizziness, headache, also cause emotional changes. Because few days ago, tired,N51263, and then ate lamb hot pot, some lit, it leaves the water with a foot bath, with bubbles just two days, the symptoms are not lit, but one has qi, and qi a virtual, heart does not make decisions, inexplicable sorrow, sadness all come. That is caused by deficiency, live shrimp on the street to buy a pound of shrimp to eat a pound of boiled, the whole feeling of depression swept away people, but also cheerful, quiet and peaceful up. Because the body is too sensitive and emotional changes varies with the body, so, use these feelings to the treatment of depression, autism, but to all of these patients stopped diarrhea gas 食物 and massage, concentrate on using level and nature of the food warm tone up, and soon all of these patients out of the depression in the world. Body weight for patients alpine, water foot bath once a week with the leaves can be, but leaves the water with a foot bath, we must stop eating the food can be cold and cool in the water foot bath with the leaves at the same time, drink a glass of red ginger date to the cold water is not spilled gas. Some very weak, virtual free fill, eat some good food will benefit toothache, oral ulcers, such as when you lit up then leaves the water foot bath, did not continue when the fire tonic, every day persist with warm water foot bath, must still be stopped if all the cold and cool the food, not re-alpine invasion, eat slowly, you will find that food tonic is not easily lose the body, and body slowly enhanced. Later still the same, as long as there is no apparent when lit, a day with warm water foot bath, foot bath, do not use the leaves of water. When the cold cold, the leaves can be dispelling the cold, dampness, flow of qi and dampness due to modern people heavy, so the leaves become an indispensable helper treatment.